Benefits of Beets
Beets, also known as “beetroot”, are considered to be a super food. They are chock full of nutrients, vitamins, and antioxidants. Beets have a tendency to reduce inflammation, help with immunity, and improve digestion. They are especially high in fiber and low in carbohydrates. These are just a few of the benefits of eating beets. To learn more about beets, the Cleveland Clinic has a great article that dives into all the health benefits in detail.
Red Beets vs Golden Beets
Both red and golden beets are high in nutritional value, in fact, their nutritional content is almost identical. In my opinion, red beets taste more earthy and have a stronger flavor. Golden beets are slightly more sweet and mild tasting. If you are new to eating beets, I would opt for the golden beet since it doesn’t have quite as strong of a flavor.
What is the Best Way to Cook Beets: Roasting or Boiling?
Beets can either be roasted or boiled before serving. Roasting beets preserves nutrients of the beet more than boiling. Because of this, the beet may have a stronger taste. I prefer roasting to boiling because I enjoy the flavor and the brighter color that comes from roasting. Boiled beets can be done quickly (in about 45 minutes) but the flavor just isn’t quite the same.
Roasting Beets in the Oven
Oven roasted beets are so easy to make. They take a while to roast but the prep time is minimal. You don’t even have to peel them! When you roast beets in the oven, the beet will soften and the peels will come right off after cooking.
Where to Find Fresh Beets
You can find fresh beets at most grocery stores in the produce section. Most places have red beets but some specialty markets have the golden varieties. Beets are also very easy to grow! I have found that Almanac.com is a great resource for learning how to Plant, Grow, and Harvest Beets. It is a reliable source that farmers and gardeners in our area like to use for planing all kinds of fruits and vegetables.
Ways to Use Roasted Beets
Roasted beets are most commonly served over salads or as a side dish. You can also try roasted beets on sandwiches or gourmet grilled pizzas. Try serving with goat cheese, orange slices, and/or arugula. It’s ok to get creative with beets! If you want an impressive salad to serve with your next meal, try our Beet Salad with Easy Balsamic Vinaigrette. It is bursting with flavor and has beautiful presentation.
More Roasted Vegetable Recipes
How to Roast Beets
Oven Roasted Vegetables
Roasted Radishes
How to Cook Zucchini (4 Easy Methods + Tips + Recipes)
Roasted Carrots and Parsnips
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