Gluten Free at Disneyland
Several years ago, I found out that I could no longer eat gluten. One of my main concerns was, “how can I eat my favorite foods at Disneyland?” I didn’t want my newfound dietary restrictions to restrict my Disney experience. However, after doing some research I was pleasantly surprised at all the GF options at Disney. Keep reading for all of my tips and tricks to eating gluten free at Disneyland!
Gluten Free Sit Down Dining
Treat yourself to some of the most delicious food Disney has to offer by dining at one of the sit down restaurants. Making a reservation is the only way to guarantee a spot at one of these restaurants. You can reserve dining 60 days ahead on the Disneyland App or website starting at 3 AM Pacific Time. I always hop on as soon as it is available because reservations go fast. Click the names of the restaurants below to go to the reservation page. You can also mark on the reservation that you have a gluten allergy. If there is something specific on the menu you would like to eat, then let them know in advance. Most times, they can make you an allergy-friendly version with gluten free ingredients. Most of the sit down dining locations also have an allergy friendly menu available. Some off menu requests require more advance notice.If you would like to get a gluten free Monte Cristo sandwich at Cafe Orleans or Blue Bayou you need to email special.diets@disneyland.com at least 2 days ahead of your reservation! Be sure to have selected your allergy on the reservation, and include the name, date, time, and reservation number on your email.
DISNEYLAND SIT DOWN DINING
Blue Bayou – New Orleans Square
Cafe Orleans – New Orleans Square
Carnation Cafe – Main Street, U.S.A.
Plaza Inn (Reservation for Buffet Style Breakfast Only) – Main Street, U.S.A.
River Belle Terrace – Frontierland
DISNEY CALIFORNIA ADVENTURE SIT DOWN DINING
Carthay Circle – Buena Vista Street
The allergy menu and regular menu here changes seasonally, but everything I’ve had here has been amazing!
Lamplight Lounge – Pixar Pier
Wine Country Trattoria – Pacific Wharf
Gluten Free Quick Service Dining
The easiest option for gluten free quick service dining is ordering it ahead on the Disneyland App. Each online menu has an Allergy Friendly section that breaks down what is available for certain allergies. You can add your GF selections to the cart, along with any orders from the regular menu for the rest of your party. Then check out and pay on the app, and pick it up when you are ready to eat!That being said you can still do walk up. When you order at the counter of any quick service dining spot, let the cast member know you have a gluten allergy. Most locations have an allergy menu or a cast member will let you know what is available. Any place that serves sandwiches carries gluten-free buns. I love that I can enjoy the same sandwiches, burgers and hot dogs as everyone else. If you’re going to a buffet, then let the cast members know of your dietary needs. They’re trained to walk you through and inform you which items are okay to eat.
DISNEYLAND QUICK SERVICE DINING
Alien Pizza Planet – Tomorrowland
Bengal Barbecue – Adventureland
Docking Bay 7 Food and Cargo – Star Wars, Galaxy’s Edge
Galactic Grill – Tomorrowland
Hungry Bear Restaurant – Critter Country
Jolly Holiday Bakery and Cafe – Main Street, U.S.A.
Rancho del Zocalo – Frontierland
Several Gluten Free Mexican dish options available if you ask, like tacos and enchiladas
Red Rose Taverne – Fantasyland
Refreshment Corner – Main Street, U.S.A.
DISNEY CALIFORNIA ADVENTURE QUICK SERVICE DINING
Boardwalk Pizza and Pasta – Paradise Gardens Park
GF pizza, pasta, and salad options. Speak with a chef to put in a special order.
Cocina Cucamonga – Pacific Wharf
Flo’s V8 Cafe – Cars Land
Lucky Fortune Cookery – Pacific Wharf
Pym’s Test Kitchen – Avengers Campus
Smoke Jumpers Grill – Grizzly Peak
Gluten Free Snacks Around the Park
Snacking Gluten Free at Disneyland doesn’t take any guess work, thanks to the lists of GF items avalable.
Disney California Adventure Snacks
Adorable Snowman Frosted Treats – All whips are gluten free in a cupBakeries around the Parks – Speak to a cast member at the bakery about which items are safe. Being a bakery, there is a risk of cross contamination of the items in the display. But some of the sealed packaged candies and snacks are safe.Clarabelle’s Hand-Scooped Ice Cream (Buena Vista Street) – Lots of gluten free ice cream options.Corn on the Cob and Mexican Street Corn Vendors – Corn options are gluten free.Ghiradelli Soda Fountain and Chocolate Shop – Lots of GF ice cream sundae options.Jack Jack Cookie Num Nums – Gluten free friendly Incredicookie.Popcorn Carts – All popcorn on the carts are gluten free.Turkey Leg Vendors – Turkey legs are gluten free.Other Items at Small Vendors – Chocolate Mickey Ice Cream Bars, Cotton Candy, Chocolate Covered Bananas, Pickles, and Pineapple Spears.
Disneyland Snacks
Bakeries around the Parks – Speak to a cast member at the bakery about which items are safe. Being a bakery, there is a risk of cross contamination of the items in the display. But some of the sealed packaged candies and snacks are safe.Corn on the Cob and Mexican Street Corn Vendors – Corn options are gluten free.Gibson Girl Ice Cream Parlor (Main Street)- Lots of gluten free ice cream options.Kat Saka’s Kettle (Galaxy’s Edge)- All popcorn is gluten free.Milk Stand (Galaxy’s Edge)- Blue Milk and Green Milk are both gluten free.Mint Julep Bar (New Orleans Square) – Mint Juleps are gluten free.Popcorn Carts – All Popcorn on the carts are gluten free.The Tropical Hideaway and Tiki Juice Bar (Adventure Land) – All Dole Whip flavors are gluten free.Turkey Leg Vendors – Turkey Legs are gluten free.Other Items at Small Vendors – Chocolate Mickey Ice Cream Bars, Cotton Candy, Chocolate Covered Bananas, Pickles, and Pineapple Spears.
Bring In Your Own
Gluten free guests are allowed to bring food into Disneyland and California Adventure. Just inform security at bag check that someone in your group has a food allergy.
More Disney Dining Ideas
For more ideas on finding the best food at the happiest place on earth, check out these posts!
Blue Bayou at DisneylandOur Favorite Foods at Disney’s California AdventureOur Favorite Foods at DisneylandDisneyland’s Apple Pie Caramel ApplesNew Disneyland Resort Restaurants
Printable and Downloadable Gluten Free Disneyland Food Lists
Simply click on the PDFs below to either save to your phone or print off and bring with you on your trip!
