Week 4 Challenge One Simple Change
This month we’re pleased to welcome Katie Morford as part of our January Reset Challenge! Katie is a San Francisco-based cookbook author and registered dietitian who writes the blog Mom’s Kitchen Handbook. A number of years ago a new client told me that his diet consisted almost exclusively of two daily stops to McDonald’s. During each trip he bought a large soda, two large burgers, and two large fries. Sometimes he added apple pie....